Weigh In record (no journal entry) for 02 November 2016
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158.7 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1643 kcal
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Fat: 58.11g | Prot: 81.50g | Carb: 198.44g.
Breakfast: IBIS Butterbrioche, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Landbäckerei Weizenmischbrot, Milch 1,5%, Rama Balance, Kitzinger Back König Invertzuckercreme, Kaffee. Lunch: Wolf Zungenwurst. Dinner: Gurke (Geschält), Tomaten, Edeka Harzer Käse, Rama Balance, Landbäckerei Weizenmischbrot. Snacks/Other: Bienenstich, Gut & Günstig Schokocappuccino. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 20 minutes, Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes, Housework - 45 minutes. more...
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steady weight
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