Weigh In record (no journal entry) for 30 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3142 kcal
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Fat: 118.66g | Prot: 194.67g | Carb: 195.39g.
Breakfast: Rolled Oats, Breakfast Plus. Lunch: Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Baked or Grilled Salmon. Dinner: Processed Cheese, White Bread, Pork Steak or Cutlet. Snacks/Other: Vanilla Ice Creams, WPI Cookies & Cream, Peaches, Bananas. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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