Weigh In record (no journal entry) for 16 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1135 kcal
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Fat: 48.49g | Prot: 69.89g | Carb: 118.41g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Strip Salad Deluxe. Dinner: Fried Battered Pork Chop, Broccoli and Three Cheese Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 10.5 lb a week
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