Weigh In record (no journal entry) for 16 December 2011
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1276 kcal
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Fat: 33.06g | Prot: 75.88g | Carb: 193.56g.
Breakfast: Low Fat Turkey Bacon, Old Fashion Oatmeal, vanilla caramel latte. Lunch: Exotic Original Vegetable Chips, Extreme Wellness High Fiber Low Carb Tortillas, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Sweet Red Peppers, Yellow Summer Squash, Steamed or Boiled Shrimp. Snacks/Other: Banana Nut VitaTops, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat, Asian Pears. more...
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gaining 4.2 lb a week
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