Weigh In record (no journal entry) for 08 January 2010
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2010:
|
1012 kcal
|
Fat: 31.20g | Prot: 37.63g | Carb: 147.91g.
Breakfast: english muffin, canadian bacon, Sliced American Cheese (1 Slice), apple, coffee, eggs. Lunch: baguette, salad dressing, salad, tomatoe soup, chex mix. more...
|
|
2447 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|