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Sheonamcc
Journal
16 Dec 11
Sheonamcc's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
222.0 lb
Lost so far:
55.0 lb
.
Still to go:
62.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2011:
1899 kcal
Fat: 64.35g | Prot: 60.47g | Carb: 268.94g.
Breakfast:
Apple Juice, Oats, Maple Syrup, Milk (Nonfat).
Lunch:
Chips, Creamed Macaroni with Cheese.
Dinner:
pasta quills, Mature cheese, pasta bake creamy tomato & herb.
Snacks/Other:
Frosties, Advent Calendar.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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