Weigh In record (no journal entry) for 01 November 2016
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234.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2016:
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1416 kcal
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Fat: 54.25g | Prot: 48.89g | Carb: 188.37g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Toasted Raisin Bread, Orange Juice, Cereal with Milk. Lunch: American Value Green Beans (Canned), Bacon, Lettuce and Tomato Sandwich with Spread, Fruit Salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruit Salad, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Tyson Foods Country Fried Steak. more...
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losing 0.1 lb a week
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