Weigh In record (no journal entry) for 01 November 2016
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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987 kcal
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Fat: 26.93g | Prot: 32.62g | Carb: 154.27g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, General Mills Chocolate Cheerios. Lunch: Activia Light Strawberry Yogurt, Little Debbie Powdered Donuts, Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint. Dinner: California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Fried Breaded or Floured Beef Steak, Lettuce. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 0.4 lb a week
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