Weigh In record (no journal entry) for 01 November 2016
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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771 kcal
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Fat: 23.95g | Prot: 31.88g | Carb: 117.49g.
Breakfast: Trader Joe's Greek Style Yogurt - Honey. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Brussels Sprouts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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losing 0.7 lb a week
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