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MHG1
Journal
01 Nov 16
MHG1's Journal, 01 November 2016
MHG1's Profile
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Weigh In record (no journal entry) for 01 November 2016
231.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
944 kcal
Fat: 47.29g | Prot: 24.83g | Carb: 106.23g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Potato French Fries, Burgerville Cheeseburger.
Snacks/Other:
Milk Chocolate Candies, Potato Chips, Metamucil Orange Smooth Multihealth Fiber.
more...
3158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 19 minutes.
more...
gaining 1.0 lb a week
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