Weigh In record (no journal entry) for 01 November 2016
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294.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1967 kcal
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Fat: 100.77g | Prot: 140.41g | Carb: 124.67g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hard-Boiled Egg. Lunch: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Penne, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cheddar Cheese, Borden Natural Cheddar & Monterey Jack Cheese, Nestle Kit Kat (Fun Size), Blue Diamond Smokehouse Almonds (43g). more...
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gaining 7.0 lb a week
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