Weigh In record (no journal entry) for 01 November 2016
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1647 kcal
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Fat: 88.32g | Prot: 68.02g | Carb: 122.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Fage Total Greek Yogurt with Strawberry. Lunch: Kroger Mild Cheddar Cheese Shredded, Asparagus, Scrambled Egg. Dinner: Honest Tea Just Green Tea, Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Sargento Colby Jack Cheese Sticks, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Dunkin' Donuts Iced Coffee with Skim Milk & Sugar. more...
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2158 kcal
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Activities & Exercise:
C25K - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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