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stelH
Journal
01 Nov 16
stelH's Journal, 01 November 2016
stelH's Profile
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Weigh In record (no journal entry) for 01 November 2016
165.1 lb
Lost so far:
15.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
229 kcal
Fat: 2.50g | Prot: 31.40g | Carb: 19.00g.
Breakfast:
Harvest Morn Porridge Oats, The Protein Works Diet Whey Isolate 97.
more...
2170 kcal
Activities & Exercise:
walk to work - 22 minutes, Morning jog - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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