Weigh In record (no journal entry) for 15 December 2011
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236.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1176 kcal
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Fat: 56.60g | Prot: 48.22g | Carb: 125.04g.
Breakfast: Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), butter, wheat bread, egg. Lunch: salad, Diet Coke (Can), Six Can Soup. Dinner: Tomatoes. Snacks/Other: jack cheese, cheddar cheese, summer sausage, olive, Red Delicious Apples, boston cream pie. more...
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3065 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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