Jblackice's Journal, 15 December 2011

127.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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613 kcal

Fat: 18.50g | Prot: 48.94g | Carb: 64.14g.   Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, Fiber One Bar, coffee mate creamer, Coffee. Lunch: Turkey. more...

2204 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 5 hours. more...