Weigh In record (no journal entry) for 15 December 2011
|
229.5 lb
Lost so far: 44.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1537 kcal
|
Fat: 26.54g | Prot: 62.98g | Carb: 252.46g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: cafe steamers beef. Dinner: roti, stewed beef, rice. Snacks/Other: Quick Cooking Oats. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajose329's weight history
|