Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 229.0 lb
18 Apr 14	228.8 lb	Reasonably Well
13 Apr 14	227.3 lb	Reasonably Well
09 Apr 14	228.8 lb	Reasonably Well
13 Mar 14	231.3 lb	Reasonably Well
02 Mar 14	233.5 lb	Reasonably Well
20 Feb 14	230.0 lb	Reasonably Well
18 Feb 14	231.0 lb	Reasonably Well
12 Feb 14	234.3 lb	Reasonably Well
07 Feb 14	232.8 lb	Reasonably Well
24 Jan 14	232.2 lb	Reasonably Well
08 Jan 14	232.2 lb	Reasonably Well
04 Dec 13	227.3 lb	Reasonably Well
27 Nov 13	231.5 lb	Reasonably Well
29 Oct 13	228.0 lb	Reasonably Well
14 Oct 13	227.8 lb	Reasonably Well
07 Oct 13	228.8 lb	Poorly
02 Oct 13	229.0 lb	Poorly
01 Oct 13	229.0 lb	Not Applicable

Date started: 21 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 272.8 lb
16 Sep 13	228.6 lb	Reasonably Well
01 Apr 13	228.5 lb	Reasonably Well
28 Mar 13	230.5 lb	Reasonably Well
27 Mar 13	228.0 lb	Reasonably Well
04 Dec 12	227.0 lb	Reasonably Well
11 Oct 12	227.0 lb	Reasonably Well
24 Sep 12	226.0 lb	Reasonably Well
04 Sep 12	225.0 lb	Reasonably Well
13 Aug 12	225.0 lb	Reasonably Well
13 Jul 12	225.0 lb	Reasonably Well
05 Jul 12	220.0 lb	Reasonably Well
23 Jun 12	226.0 lb	Reasonably Well
20 Jun 12	226.5 lb	Reasonably Well
19 Jun 12	229.0 lb	Reasonably Well
07 Jun 12	226.0 lb	Reasonably Well
29 May 12	229.5 lb	Reasonably Well
14 May 12	228.0 lb	Reasonably Well
06 May 12	230.0 lb	Reasonably Well
02 May 12	233.0 lb	Reasonably Well
30 Apr 12	233.0 lb	Reasonably Well
10 Apr 12	232.0 lb	Reasonably Well
15 Mar 12	235.5 lb	Reasonably Well
01 Feb 12	238.5 lb	Reasonably Well
25 Jan 12	239.0 lb	Reasonably Well
06 Jan 12	240.5 lb	Reasonably Well
31 Dec 11	242.0 lb	Reasonably Well
05 Dec 11	247.0 lb	Reasonably Well
23 Nov 11	247.5 lb	Reasonably Well
17 Nov 11	246.5 lb	Reasonably Well
14 Nov 11	247.0 lb	Reasonably Well
11 Nov 11	248.5 lb	Reasonably Well
10 Nov 11	249.5 lb	Reasonably Well
06 Nov 11	247.0 lb	Reasonably Well
01 Nov 11	248.5 lb	Reasonably Well
30 Oct 11	249.5 lb	Reasonably Well
24 Oct 11	251.0 lb	Reasonably Well
21 Oct 11	251.5 lb	Reasonably Well
19 Oct 11	252.5 lb	Reasonably Well
12 Oct 11	254.5 lb	Reasonably Well
07 Oct 11	256.0 lb	Reasonably Well
04 Oct 11	257.0 lb	Reasonably Well
02 Oct 11	258.0 lb	Reasonably Well
30 Sep 11	258.5 lb	Reasonably Well
29 Sep 11	257.5 lb	Reasonably Well
28 Sep 11	258.5 lb	Reasonably Well
27 Sep 11	259.0 lb	Reasonably Well
26 Sep 11	258.5 lb	Reasonably Well
25 Sep 11	259.0 lb	Reasonably Well
24 Sep 11	258.0 lb	Reasonably Well
22 Sep 11	259.5 lb	Reasonably Well
21 Sep 11	260.0 lb	Reasonably Well
20 Sep 11	260.5 lb	Reasonably Well
18 Sep 11	265.5 lb	Reasonably Well
30 Aug 11	280.0 lb	Reasonably Well
02 Mar 11	273.0 lb	Reasonably Well
12 Feb 11	272.0 lb	Reasonably Well
30 Jan 11	273.5 lb	Reasonably Well
24 Jan 11	272.5 lb	Reasonably Well
21 Jan 11	272.8 lb	Reasonably Well