jasonfahy's Journal, 15 December 2011

210.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 72.43g | Prot: 54.47g | Carb: 337.15g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Smart Ones Three Cheese. Dinner: Bacon, Potato Soup. Snacks/Other: Fudgesicle, Caramilk, 7-11. more...

2587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...