Weigh In record (no journal entry) for 15 December 2011
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213.5 lb
Lost so far: 105.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1791 kcal
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Fat: 57.75g | Prot: 182.91g | Carb: 138.73g.
Breakfast: Bananas, Turkey Breast Meat. Lunch: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Dinner: Turkey Breast Meat. Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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glmh101's weight history
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