Weigh In record (no journal entry) for 31 October 2016
|
215.4 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
623 kcal
|
Fat: 21.11g | Prot: 29.51g | Carb: 75.99g.
Breakfast: Kirkland Signature Organic Brown Eggs, Toasted Rye Bread. Lunch: Rosarita Fat Free Refried Beans, Market Pantry 8" Flour Tortilla. Dinner: Manischewitz Matzo Balls in Broth. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|