Weigh In record (no journal entry) for 31 October 2016
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1216 kcal
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Fat: 102.68g | Prot: 60.64g | Carb: 11.51g.
Breakfast: Boiled Egg. Lunch: Souper Salad Turkey (Cubed), Oscar Mayer Real Bacon Bits, Kraft Blue Cheese Crumbles, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Great Value Romaine Lettuce, Chicken or Turkey Salad, Egg Salad. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 8.8 lb a week
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