Weigh In record (no journal entry) for 15 December 2011
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205.0 lb
Lost so far: 74.6 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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1646 kcal
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Fat: 74.38g | Prot: 101.41g | Carb: 15.54g.
Breakfast: Sugar free hazelnut syrup, Water, Grape Crystal Light Energy, Coffee. Dinner: Miracle Whip Burger Sauce, WHITE ONION, SHREDDED ICEBERG, deluxe american cheese, Ground Beef 93/7. Snacks/Other: Diet Ginger Ale, Sierra Mist Free, Gin (90 Proof) . more...
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losing 9.8 lb a week
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