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Indian takeaway, out for dinner and chocolate cake and ice cream twice, has it's penalties! No weight loss this week, but looking on the positive side, no weight gain either!
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2016:
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1100 kcal
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Fat: 47.91g | Prot: 76.14g | Carb: 86.86g.
Breakfast: Espresso Coffee, Brown Sugar, Nestle Shredded Wheat, Sainsbury's Skimmed-Milk. Lunch: John West Mackerel Fillets in Sunflower Oil, Morrisons Mediterranean Style Salad, Tesco Easy Peeler Satsuma. Dinner: Tesco Sliced Green Beans, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. more...
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steady weight
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