jaastruthers's Journal, 28 October 2016

145.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 87.81g | Prot: 38.09g | Carb: 333.38g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Skippy Creamy Peanut Butter, Schwebel's Plain Bagels, Fuji Apples. Lunch: Simply Nature Vegetable Chips Exotic Blend, Friendly Farms Lowfat Strawberry Banana Yogurt. Dinner: Guinness Extra Stout, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: Chocolate Chip Cookie, McKenzie's Black Cherry Hard Cider, McKenzie's Black Cherry Hard Cider, Chocolate Chip Cookie, Chocolate Chip Cookie, Charms Blow Pop (18g), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...

2385 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours. more...