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phllmcgee
Journal
15 Dec 11
phllmcgee's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
148.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1246 kcal
Fat: 34.44g | Prot: 131.35g | Carb: 105.88g.
Breakfast:
Stouffer's Lean Cuisine Traditional Pepperoni Pizza.
Lunch:
Milk (Nonfat), Super Advanced Whey Protein - Strawberry.
Dinner:
Signature Sirloin with Garlic Herb Shrimp.
more...
2597 kcal
Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Exercise machine (fast) - 25 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 15.4 lb a week
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