Weigh In record (no journal entry) for 15 December 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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660 kcal
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Fat: 12.44g | Prot: 4.52g | Carb: 132.25g.
Breakfast: Bananas, Tropical Fruit Medley, Pineapple. Lunch: Country Cookie. more...
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losing 12.6 lb a week
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