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GrahamJOwen
Journal
15 Dec 11
GrahamJOwen's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
222.7 lb
Lost so far:
37.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1230 kcal
Fat: 26.81g | Prot: 106.26g | Carb: 138.45g.
Breakfast:
porage oats (old fashioned).
Lunch:
Pastrami Sandwich.
Dinner:
basics vegetable stir fry, Chicken Breast Topped with Cheese & Wrapped in Bacon.
more...
2460 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 15.4 lb a week
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