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Colinhiscock
Journal
15 Dec 11
Colinhiscock's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1137 kcal
Fat: 26.87g | Prot: 75.15g | Carb: 142.30g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Spicy Parsnip Soup, Sea Bass.
Snacks/Other:
Rye Crispbread.
more...
2673 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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