Weigh In record (no journal entry) for 31 October 2016
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148.8 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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964 kcal
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Fat: 43.86g | Prot: 52.45g | Carb: 93.21g.
Breakfast: Чай, Вареное Яйцо, Cheese Gallery Сыр Фасованный с Голубой Плесенью Bluefort. Lunch: Суп Харчо. Dinner: Первая Свежесть Шарики Куриные, Избенка Йогурт Обезжиренный Ягодный Микс. Snacks/Other: Арбуз. more...
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losing 15.4 lb a week
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