Weigh In record (no journal entry) for 30 October 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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705 kcal
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Fat: 57.97g | Prot: 22.60g | Carb: 29.28g.
Lunch: Cooked Green Cabbage, Smoked Sausage (Beef, Pork, & Turkey Mix). more...
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losing 1.0 lb a week
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