|
4" show last night - 30 min. snow removal today. That is exercise. Weight today was 1/2 lb. less. Maybe I am doing this right.
Snow is drifting tonight, so it looks like more snow removal exercise tomorrow.
Diet Calendar Entry for 07 January 2010:
|
1124 kcal
|
Fat: 55.80g | Prot: 131.94g | Carb: 19.89g.
Breakfast: fried eggs, oscar mayer bacon, sweetner, decaff tea. Lunch: Chicken Meat (Roasting), Steamed or Boiled Shrimp, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, BLACK OLIVES. Dinner: brussel sprouts, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Ans Beef Sirloin Filets. Snacks/Other: Roasted Broiled or Baked Chicken. more...
|
|