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Roy tindall
Journal
30 Oct 16
Roy tindall's Journal, 30 October 2016
Roy tindall's Profile
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Weigh In record (no journal entry) for 30 October 2016
280.0 lb
Lost so far:
9.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2016:
1507 kcal
Fat: 48.34g | Prot: 50.67g | Carb: 216.65g.
Breakfast:
Bananas, Weetabix Weetabix and Milk.
Lunch:
Meatless Pasta with Tomato Sauce, Onions, Olive Oil, Mushrooms, Asda Smart Price Chopped Tinned Tomatoes.
Dinner:
Carrots, Tesco Finest Classic Shepherds Pie.
Snacks/Other:
Asda Ginger Nuts Biscuits.
more...
3414 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
gaining 0.1 lb a week
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