Weigh In record (no journal entry) for 14 December 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1411 kcal
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Fat: 52.96g | Prot: 39.02g | Carb: 193.40g.
Breakfast: Double Chocolate Muffin. Lunch: wing, crab rangoon, rice, Mushroom Pieces and Stems, Salmon. more...
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gaining 0.1 lb a week
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