Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ykumata
Journal
30 Oct 16
ykumata's Journal, 30 October 2016
ykumata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2016
112.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2016:
734 kcal
Fat: 21.72g | Prot: 57.39g | Carb: 103.96g.
Breakfast:
Honeymaid Graham Crackers, Egg White, Wawa Irish Cream Creamer.
Lunch:
Wawa Thai Style Chicken Mango Salad, Honeymaid Graham Crackers.
Dinner:
Bai Kula Watermelon, Quest Chocolate Chip Cookie Dough.
more...
1614 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ykumata's weight history
view complete history