Weigh In record (no journal entry) for 14 December 2011
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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843 kcal
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Fat: 26.00g | Prot: 33.33g | Carb: 136.04g.
Breakfast: Papaya, Quick Oatmeal (1 or 3 Minutes), Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery. Lunch: Cooked Okra (from Fresh), Chappati, Sambar, Papaya, Beans Poriyal (1 Cup), Oranges . Dinner: Chappati, Cooked Cauliflower (from Fresh). more...
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3090 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 45 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 7.7 lb a week
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