Weigh In record (no journal entry) for 14 December 2011
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2258 kcal
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Fat: 101.30g | Prot: 151.53g | Carb: 170.85g.
Breakfast: Reduced Sugar Concord Grape Jelly, Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Soft Taco - Beef, Crunchy Taco. Dinner: Ready Pack Garden Salad, Hearts of Romaine, Spring Mix Salad, 3-Color Deli Coleslaw, Thousand Island Dressing, Chicken Breast. Snacks/Other: Cheddar Cheese Cubes, Original Glazed Doughnut, Low Fat Blended Vanilla Yogurt. more...
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5698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 28.0 lb a week
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