Weigh In record (no journal entry) for 30 October 2016
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2518 kcal
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Fat: 71.66g | Prot: 168.64g | Carb: 257.02g.
Breakfast: Starbucks Skinny Mocha (Venti). Lunch: yard house bbq chicken pizza. Dinner: Trader Joe's Ahi Tuna Steaks, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oysters, Pina Colada. more...
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losing 1.6 lb a week
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