Weigh In record (no journal entry) for 14 December 2011
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211.8 lb
Lost so far: 10.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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445 kcal
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Fat: 10.50g | Prot: 33.34g | Carb: 51.71g.
Breakfast: Chocolate Mint Nutrition Bar. Lunch: HMR 800 Chocolate Shake. Snacks/Other: Light Creamy Swiss Cheese, Crisp n' Light 7 Grain Crackerbread. more...
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losing 14.7 lb a week
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ksukris's weight history
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