jasonfahy's Journal, 14 December 2011

211.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 81.88g | Prot: 85.35g | Carb: 258.57g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Lemon Puddings, Apples, Grilled Chicken Carbonara. Dinner: French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Shortbread cookie. more...

2618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...