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the weight loss is a combination to re-committing to eat right as well as cutting out the alcohol. I am feeling more confident, but tonight is Survivor night, so I am sure you will all hear me whining later today.
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159.2 lb
Lost so far: 19.0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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921 kcal
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Fat: 59.29g | Prot: 43.19g | Carb: 56.11g.
Breakfast: coffee, heavy cream, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Cooked Kale (from Fresh), rutabaga, pork chops diane. more...
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losing 7.0 lb a week
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