Weigh In record (no journal entry) for 29 October 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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788 kcal
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Fat: 23.36g | Prot: 80.76g | Carb: 62.74g.
Breakfast: Kirkland Signature Organic Brown Eggs, Toasted Rye Bread. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip. more...
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steady weight
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