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mercury14
Journal
14 Dec 11
mercury14's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
2062 kcal
Fat: 48.91g | Prot: 101.10g | Carb: 280.35g.
Breakfast:
orange juice, milk, cereal.
Lunch:
tuna casserole.
Dinner:
vegetable egg roll, beef chow mein.
Snacks/Other:
pyrmaid beer, orange, quaker oat chewy granola bar.
more...
2454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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