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djanearaujo
Journal
26 Oct 16
djanearaujo's Journal, 26 October 2016
djanearaujo's Profile
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Weigh In record (no journal entry) for 26 October 2016
164.2 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
644 kcal
Fat: 29.80g | Prot: 82.89g | Carb: 10.14g.
Breakfast:
Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado.
Lunch:
Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Óleo de Coco, Gengibre, Limão, Couve Manteiga Crua, Clara de Ovo Cozida.
more...
1815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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