Weigh In record (no journal entry) for 14 December 2011
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1590 kcal
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Fat: 52.06g | Prot: 84.98g | Carb: 198.31g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Bananas, Baked Southwestern Ranch Potato Chips, Tuna Fish Salad, Swiss Cheese, Whole Wheat Bread, Diet Coke. Dinner: Rotisserie Chicken, Ready Rice Jasmine. more...
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steady weight
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Myron Rosmarin's weight history
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