Weigh In record (no journal entry) for 29 October 2016
|
166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2016:
|
1592 kcal
|
Fat: 39.29g | Prot: 35.90g | Carb: 239.10g.
Breakfast: Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance, Kellogg's Corn Flakes Originali, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Findus Sofficini al Formaggio, Birra Normale. Snacks/Other: Mulino Bianco Abbracci, Caffè Espresso. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|