Weigh In record (no journal entry) for 14 December 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2578 kcal
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Fat: 144.15g | Prot: 170.17g | Carb: 157.74g.
Breakfast: Cooked Yellow Corn, spinach, egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, coffee, turkey burger. Lunch: Canned Black-Eyed Peas, peanut butter, romaine, oil and vinegar, turkey burger. Dinner: romaine, oil and vinegar, PINTO BEANS, PORK CHOP. Snacks/Other: egg, PINTO BEANS, grapefruit juice, Canned Black-Eyed Peas, cottage cheese. more...
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steady weight
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