Weigh In record (no journal entry) for 14 December 2011
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134.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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933 kcal
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Fat: 17.35g | Prot: 54.83g | Carb: 134.48g.
Breakfast: Thumbprint Cookie, kraft single, egg white, Dutch Country Family Grains Whole Grain White Soft Bread. Lunch: Biscuits Grands! Jr. Golden Layers - Honey Butter, shrimp chowder. Snacks/Other: sunsweet prunes, black licorice, yoplait light. more...
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losing 4.2 lb a week
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