Weigh In record (no journal entry) for 13 December 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2342 kcal
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Fat: 90.20g | Prot: 141.18g | Carb: 240.41g.
Breakfast: Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Coffee, Granulated Sugar . Lunch: Peanut Butter Cake with Icing, Spanish Rice, Refried Beans with Cheese, Beef Steak, Flour Tortilla. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Builder's Bar - Chocolate. Snacks/Other: Vanilla Fudge. more...
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2739 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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