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Yo,
Just filled out what I ate/will eat today. It's exactly what went into my body yesterday, at least in name, fairly certain that the carb value for flax is way too high on here. I'm doing Atkins and I would be way over according to this site and I have been losing weight...
Started at 77.7. Today's weight = 71.7kg.
E
Diet Calendar Entries for 28 October 2016:
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1285 kcal
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Fat: 100.04g | Prot: 72.74g | Carb: 37.16g.
Breakfast: So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Flaxseed Seeds, Cinnamon. Lunch: Ground Beef (Cooked), Spinach, Cauliflower. Dinner: Pork Leg (Whole), Cabbage, Heinz Real Mayonnaise. Snacks/Other: Cheddar Cheese, Walnuts. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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