Weigh In record (no journal entry) for 13 December 2011
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246.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1545 kcal
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Fat: 42.80g | Prot: 112.07g | Carb: 196.57g.
Breakfast: 100% Whole Wheat Bagel, Banana, Agave Nectar, Coffee, Almond Breeze Original, UNJury Protein Powder. Lunch: 2X Protein Greek Yogurt - Plain, Deli Turkey or Chicken Breast Meat, Low Calorie Light Wheat Bread, Smoked Gouda Cheese. Dinner: Green Cabbage, Dry Roasted Almonds (Without Salt Added), Air Popped Popcorn, Acorn Winter Squash. Snacks/Other: Chocolate Peanut Butter Bar, Colby & Monterey Jack Cheese. more...
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3538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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